Holistic Guidance
Health and healing starts with good physical and mental practices.
As we all know, stress is the number one cause of human dis-ease and let’s face it we all need a little help in that area. Are you looking to improve your physical and spiritual body? Learn how you can start today.
MIND
Incorporate mindfulness into your daily life and learn ways to access your natural state of inner peace. We help you transform your being with simple techniques and meditation classes. We also incorporate conscious breathing exercises that help replenish the body’s vital energies.
BODY
Nourish your body with delicious, locally sourced, chef prepared meals. We teach you how to make fresh juices, and raw food treats that you can instill in your daily routine.
ESSENCE
Experience the shift from outward to inward focus through practical and mindful techniques we teach in our meditation courses. Reaching a state of inner peace is a skill that anyone can learn, and we want to help you achieve the best version of yourself.